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Overview

About PRx Online Membership

We have put together a comprehensive library of exercises and training programs for you to use at your convenience. The workouts require minimal equipment and have been selected to be performed in the comfort of your own home. There are multiple videos demonstrating the correct technique and execution and how you can adapt these exercises specifically for you…its like having your own PRx trainer right next to you! The Online Membership library will be continuously updated over the next few months with nutrition tips, interviews, health advice and much more.

  • Workouts

    We give you optimal sets, repetitions & rest periods, so you don't have to think about anything. You can even download templates to your phone.

  • Mobility

    Learn the safest ways to warm up your joints and body, preparing you for the upcoming workout.

  • Core Stability

    We share the most effective core stability exercises that will activate your core muscles and keep you safe & strong for the workout ahead.

  • Exercises

    Our library covers every muscle on your body to make sure you are getting the most efficient training results.

  • Flexibility / Stretching

    For your cool down, see the safest ways of stretching the most troublesome areas of your body, including your hips, glutes and hamstrings.

Table of Contents

What's included in the online library

  • 1

    User Instructions

    • How to Use the PRx Membership Resource Library

    • Equipment List
  • 2

    Workouts

    • Workout 1

    • Workout 2

    • Workout 3
  • 3

    Upper Body Mobility

    • Cat/Camel

    • Thoracic Rotation - Basic

    • Thoracic Rotation - Advanced

    • Scapula Press

    • Shoulder CARS

    • Shoulder Drills
  • 4

    Lower Body Mobility

    • Hip CARS

    • Hamstring Mobilisation/Stretch

    • Adductor Rock
  • 5

    Core Stability Videos

    • Bird Dog

    • Side Plank - Basic

    • Side Plank - Modified

    • Side Plank - Full

    • Side Plank - Rolling

    • Front Plank - Basic

    • Front Plank - Advanced

    • Anti-Rotation Plank - Basic

    • Anti-Rotation Plank - Advanced

    • Reaching Plank

    • Dead Bug - Basic

    • Dead Bug - Intermediate

    • Dead Bug - Advanced
  • 6

    Lower Body Exercises

    • Squat

    • Split Squat

    • Reverse Lunge

    • Walking Lunge

    • Step Up

    • Single Leg Hip Hinge

    • Lateral Band Walk

    • Side Lying Clam
  • 7

    Upper Body Exercises

    • Press Up - Modified

    • Press Up - Full

    • Band Pull Apart

    • 1 Arm Band Rows

    • TRX Row
  • 8

    Flexibility/Stretching

    • Gluteal Stretch

    • Pigeon Stretch

    • Hip Flexor Stretch

    • Thoracic Stretch

    • Chest Stretch

    • Quad Stretch

Sign Up Now

Get access to the full PRx Online Membership resource library

FAQ

  • What is the cancellation policy?

    You can cancel your subscription at anytime and you will not be charged for the next month's fees

  • What if I want a more personalised program?

    We will be including more workout programs over the next few weeks. If you want to go through the program with your PRx Trainer over Skype, then this can be arranged. Please email us for pricing and details